Our approach
Different paths to body awareness.
Explore three complementary approaches. If you are not sure where to start, we can begin with a conversation.
Structural Integration
A hands-on approach to exploring the relationship between your body’s structure and everyday movement.
Somatic Education
A space to notice, learn and explore new possibilities through awareness and guided movement.
Pilates
Mindful movement with attention to control, coordination and the way you move in daily life.
Start where you are
Find the right support for your needs.
01
Persistent discomfort
Looking for a more thoughtful conversation about how you move and what you notice.
02
Posture & movement
Curious about the habits and patterns that shape your everyday movement.
03
An active life
Wanting to stay engaged with the activities that matter to you.
A simple first step
How to begin
01
Share your interests
Tell us what you would like to explore and how you prefer to be contacted.
02
Find your direction
Discuss your needs and ask about the approaches, formats and practical details.
03
Agree on a session
Confirm availability and arrangements personally. An enquiry is not a booking.
A little clarity
Your questions, answered.
Where should I begin?
You do not need to choose a modality before getting in touch. Share your interests and ask Stephane which approach could fit your goals.
Can I ask about online sessions?
Yes. Ask about guided movement and education options. Hands-on Structural Integration is an in-person service.
How do I find out the price and duration?
Please ask about the session you are interested in. Duration, fees and availability are agreed personally before a session is confirmed.
Does submitting a request confirm my appointment?
No. Your enquiry starts a conversation. The date, location, format and conditions need to be agreed before your appointment is confirmed.
Ready to explore what’s possible?
Start with a conversation. Find an approach that feels right for you.